Mental Health & Wellness

We care about you and offer services to support your mind and overall well-being. If you are a student going through a tough time, we’re here to help.

Practice Self-Care

Support your own mental health and well-being through self-led resources.

Mental Health Resources

Check out information about mental health and wellness on Canvas. Our Mental Health Resources site is integrated into your current courses; log in to your Canvas dashboard, select your current course, navigate to Modules, and go to ICC Mental Health Resources.

Free Headspace App

Headspace offers guided meditation, sleep, focus, and movement exercises through specially curated audio recordings and videos. It provides short exercises and techniques to help reduce stress, improve focus, enhance sleep quality, boost motivation, and strengthen the body and the mind. Get started with Headspace.

Privacy Rooms

Take a moment to visit our private room. Located in the Academic Building in room 339, it is a great place to take a break if you are feeling overwhelmed or need a quiet spot to take a deep breath. It is available on the East Peoria campus.  

Meet Our Team

Our team is here to support your mental health and well-being—because you don’t have to navigate life’s challenges alone.

• Brooke Poling, Director of Counseling Services

  

  Hi everyone, I’m Brooke, the Director of Counseling Services!

  I enjoy working directly with students, overseeing the peer support program, and planning events and outreach programs. You can find me around campus at various events! I love the many opportunities ICC offers to students of all backgrounds.

  I graduated from Bradley University with my Master of Arts in Clinical Mental Health Counseling in 2020. Since then, I have worked in a youth residential facility, in a private practice setting, and now at ICC.

  My counseling approach is rooted in the belief that we can all grow and improve and that each person has their own internal resources – they just might not be able to see them right now! I utilize solution-focused, person-centered, and cognitive behavioral techniques in sessions. I also think laughter is super important in counseling!

  In my spare time, I enjoy going for walks, listening to audiobooks, hanging out with my two cats, and spending time with friends and family. I also teach fitness classes at a local studio!
• Olivia Massey, Counselor

  

  Hello! My name is Olivia, and I am a counselor at the Peoria campus for ICC.

  I earned a Master of Arts in Clinical Mental Health in 2023 from Bradley University. My work for Counseling Services began in Fall 2022, when I served as the counseling intern before transitioning to a full-time position as a counselor.

  I  work one-on-one with students, facilitate presentations for students and staff, and teach sections of ICC 111: Career Choice.

  In counseling sessions, I prefer to use a variety of modals, from cognitive behavioral to solution-focused, and many more. I create a welcoming environment where my clients can feel safe and understood. I believe everyone deserves a space to acknowledge their life experiences and begin a discussion on change.

  Outside of being a counselor, I love indulging in the nerdy parts of life like videogames, movies, and books. I have three cats that mean the world to me and am always looking to try new restaurants!
• Katelyn Murphy, Outreach Counselor

  

  Hi everyone! I’m Katelyn, the Outreach Counselor for the counseling department here at ICC.

  I’m responsible for organizing and planning programming events to support student well-being in mental and physical health. I also provide individual counseling sessions to help students navigate their academic and personal challenges.

  I graduated with my Master’s in Social Work from St. Ambrose University in 2023, and my background includes valuable experience working in both the hospital setting and, in a community, mental health clinic. These diverse experiences have equipped me with a broad perspective on student needs and how to support in different ways.

  I’ve used various therapy approaches in my previous work experience, but my favorite is person-centered. This means I focus on what matters most to you and work together to help you reach your goals. I believe you have the insight and potential to guide your own path, and my role is to support and guide you in discovering your strengths and finding solutions that work for you. Whether you’re navigating academic stress, personal challenges, or anything in between, I’m here to listen and help you make meaningful progress in a way that feels right for you.

  Outside of my role at ICC, I love spending time outdoors. You’ll often find me gardening, disc golfing, or simply enjoying nature with my dogs by my side. I find that these activities help me stay grounded and refreshed.

  I look forward to getting to know you and supporting you during your time at ICC. If you need anything or just want to chat, don’t hesitate to stop by—I’m here to help and excited to be part of your journey!
• Blake Muehlich, Counselor

  

  Hello friends! My name is Blake and I’m one of the counselors you can sign up with here at ICC.

  I’ve been seeing clients in private practice and community health for 4 years and absolutely love what I do. I am a Licensed Professional Counselor in the state of Illinois. I got my bachelor’s of Psychology at Bradley University in 2014 and my Master’s in Counseling at Dallas Theological Seminary in 2021.

  I am passionate about helping others find meaning, purpose, and joy amid the suffering life often brings. I love higher education and working with college students because it is a formative and significant part of a person’s life.

  In my free time, I enjoy writing poetry, reading fiction, playing the guitar, spending time with friends/family, and video games. I was diagnosed with ADHD at a young age and, therefore, take on a lot of hobbies and interests. However, I also had to navigate difficulties with motivation and organization, as I know many college students do, and I would love to take what I’ve learned to help other ADHD’ers succeed. I look forward to meeting you!
• Hannah Queen, Counseling Intern

  

  Hi! My name is Hannah Queen and I am joining the ICC Counseling team this year as the Counseling Intern.

  I received my Bachelor’s of Science in Psychology from Southern Illinois University in 2020 and am currently finishing my Master’s in Mental Health Counseling through Bradley University. I will be here at ICC until I graduate this coming May and am so excited to be a part of the counseling team until then!

  In my counseling, I utilize a person-centered approach that focuses on an individual’s strengths and supports them by offering an inclusive, welcoming space to work through life’s challenges. I believe that you know your own life and goals better than anyone and that counseling can be a great resource to support you in building a toolset of skills to achieve those goals.

  In my personal life, I love being outside in nature, creating art, and playing with my two kitties 🙂 I can very often be found watching anime, cooking, or reading.
• Ciara Trimble-Roddy, Benefits Navigator

  

  Hi there! I’m Ciara and I am the benefits navigator here at Illinois Central College.

  I started out as an ICC student, earning my associate in arts in 2021, and then went on to the University of Missouri-St. Louis for my BA in Psychology with a focus on Clinical Counseling in 2023. I’m currently wrapping up my master’s in clinical counseling and have been working in community mental health for the past year.

  Now, at ICC, I help students overcome obstacles and find the support they need to succeed. I’m really into a person-centered approach with students—basically, I believe in creating a safe, empathetic space where people can be themselves.

  If you’re dealing with challenges like food insecurity, financial concerns, or housing issues, please know it’s okay to ask for help—there’s absolutely no shame in seeking support. We’re here to assist you in overcoming these barriers so you can focus on your success.

  Outside of work, I love reading, video games, and true crime podcasts. Looking forward to connecting with you! Schedule an appointment with Ciara.
• Madi, Peer Support

  

  Hey there, I’m Madi. My major is psychology, and I plan to be a therapist or counselor someday. My dream is to be a source of support to help make the world a better place. My areas of interest are writing, video games, I’m in PTK, SAFE, and Fashion Club. Feel free to stop by and say hi!
• Aiden, Peer Support

  

  My name is Aiden. I am a pre-health student here at ICC. Currently I am trying to get into nursing or radiography programs. When I am not working hard, I enjoy playing video games, Dungeons and Dragons, and spending time with friends and family.
• Saniya, Peer Support

  

  Hi everyone, I’m Saniya! This is my second semester as a theater major here at ICC! I’ve been a Peer Support for a little over a year and love this job and the connections I’m able to make. When the days over I enjoy listening to music, crocheting, and reading.
• Meena, Peer Support

  

  Hi! I’m Meena, and my major is Psychology! I want to be a mental health therapist, and I’m new to being a Peer Support. I love to roller skate, paint, draw, and do anything crafty or creative.
• Henry, Peer Support

  

  Hello, I’m Henry, a Performing Arts major here at ICC. What I hope to do with my degree is continuing to share music and stories through community theatre. In my down time, I enjoy video games, cooking, baking, and hanging out with my cat Monsignor.