Gentle Yoga

Gentle Yoga

Peoria Campus, Student Center, S220

You’re invited to join these free, 45-minute yoga classes suited to all mobility and experience levels. Experience breath awareness, meditative movement, gentle stretching, strength-building, and balance. Regular practice of yoga can minimize the body’s stress response and promote nervous system regulation.

The Alphabet, Acronyms, and Abbreviations

Peoria Campus, Student Center, Academic Support Center, S220

This workshop will cover some common acronyms and abbreviations as well as using initials. We’ll create a pangram, an acrostic, and play word games, too. This is Workshop 3 of the ESL & Conversation Partners Series. This semester’s workshops will each follow a similar format: Greetings and questions, a short lesson (less than 20 minutes),... Read more »

Relax in the Stacks

Relax in the Stacks

Peoria Campus, Student Center, Library

Unwind and recharge with the Library and Counseling staff! Join us for a relaxing break where you can get creative with a craft, enjoy a snack, and discover valuable mental health and wellness resources tailored just for you. Come connect, explore campus resources, and embrace practices that contribute to your overall well-being and wellness. Your... Read more »

Thriving Thursdays

Eating Disorder Awareness

Peoria Campus, Student Center

Learn about the dangers of eating disorders and how to get help. We will also provide information on improving your relationship with food!

Emotional Vocabulary

Peoria Campus, Student Center, Academic Support Center, S220

Sounds, expressions, and body language matter. Knowing vocabulary matters but being able to read another person’s feelings also matters. There will be charades and writing and performing super-short plays. This is Workshop 2 of the ESL & Conversation Partners Series. This semester’s workshops will each follow a similar format: Greetings and questions, a short lesson... Read more »

Asking the Right Questions

Peoria Campus, Student Center, Academic Support Center, S220

In the lesson, we’ll discuss what words to use to ask a question, what questions to ask, and what a question sounds like. We will then play 20 questions and a game of Making Polite Requests. This is Workshop 1 of the ESL & Conversation Partners Series. This semester’s workshops will each follow a similar... Read more »

African American History Lunchtime Trivia

Peoria Campus, Student Center

Win prizes and bragging rights as you compete with fellow students and colleagues in an African American History Month Trivia game, hosted by the Minority Student Retention Team (MSRT).

Relax in the Stacks

Relax in the Stacks

Peoria Campus, Student Center, Library

Unwind and recharge with the Library and Counseling staff! Join us for a relaxing break where you can get creative with a craft, enjoy a snack, and discover valuable mental health and wellness resources tailored just for you. Come connect, explore campus resources, and embrace practices that contribute to your overall well-being and wellness. Your... Read more »

Thriving Thursdays

Financial Wellness

Peoria Campus, Student Center

New year, new financial goals! We will discuss setting financial goals and budgeting tips for students.

Student Success Workshops

Mastering Canvas: Unveiling the Secrets of Success

Peoria Campus, Student Center, Academic Support Center, S220

Learn how to organize your course materials, submit assignments without hassle, communicate with instructors and peers effortlessly, and advance your skills on the Canvas learning platform. Join us today and become a true Canvas ninja!