Visit with the Counseling Services team and learn how mindfulness can support relaxation, focus, and emotional balance. Staff will share techniques you can use in daily life and during stressful times.
Be greeted by a friendly face on the first days of classes and ask all your questions about your class schedule and how to navigate campus.
In this hands-on workshop, Jo Elyn Smith with the University of Illinois Extension, will help you start a container garden and learn the types of containers suitable for gardening, how to evaluate available space and sunlight, and practice using the info on seed packets.