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Event Series Event Series: Gentle Yoga

Gentle Yoga

February 13 @ 1:30 am - 2:15 pm

You’re invited to join these free, 45-minute yoga classes suited to all mobility and experience levels. Experience breath awareness, meditative movement, gentle stretching, strength-building, and balance. Regular practice of yoga can minimize the body’s stress response and promote nervous system regulation.

Details

Date:
February 13
Time:
1:30 am - 2:15 pm
Series:
Event Categories:
,

Venue

East Peoria Campus, Academic Building ยป 212C
1 College Drive
East Peoria, IL + Google Map