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Event Series Event Series: Gentle Yoga

Gentle Yoga

February 20 @ 11:00 am - 11:45 am

You’re invited to join these free, 45-minute yoga classes suited to all mobility and experience levels. Experience breath awareness, meditative movement, gentle stretching, strength-building, and balance. Regular practice of yoga can minimize the body’s stress response and promote nervous system regulation.

Details

Date:
February 20
Time:
11:00 am - 11:45 am
Series:
Event Categories:
,

Venue

East Peoria Campus, Academic Building ยป International Center, 304A
1 College Drive
East Peoria, IL + Google Map