Academics

REC C05 SPORTS ACTIVITIES AND FITNESS

0 Credit Hours (NC)
Participation is in various activities designed to promote physical fitness. Activities include volleyball, badminton, and other conditioning activities and games.


REC C06 TENNIS

0 Credit Hours (NC)
This course includes instruction of the rules, strategy, and scoring and etiquette of the game. Students are introduced to the fundamentals of the basic strokes and singles and doubles competition. Eight two-hour sessions or equivalent.


REC C17 MODERN DANCE PRACTICUM

0 Credit Hours (NC)
This course is designed to allow advanced dance students who have completed DANCE 140 and 141 the opportunity to continue advanced training. Students may enroll in Modern Dance Practicum, REC C17, any number of times.

Pre-requisite: DANCE 140 and 141 both with a grade of "C" or better


REC C26 AEROBIC EXERCISE

0 Credit Hours (NC)
This physical fitness class is designed to improve the cardiovascular system as well as body muscle flexibility. Eight two-hour sessions or equivalent.


REC C27 ADVANCED AEROBIC FITNESS

0 Credit Hours (NC)
This course is designed for students seeking a more advanced fitness program. Students begin at their own pace, then increase along with the help of the instructor to improve cardiovascular (heart and lungs) muscular strength, flexibility, coordination, body composition and balance. Eight two-hour sessions.

Pre-requisite: REC C26


REC C36 BALLET PRACTICUM

0 Credit Hours (NC)
This course is specifically structured to meet the needs of those ballet students who have (1) completed both DANCE 110 and 120, and (2) desire to continue with ballet lessons, but are unable to either enroll in a day section of DANCE 210 or successfully audition for the Tazwood Dance Company. Sixteen two-hour sessions or equivalent.

Pre-requisite: DANCE 120 with a "C" or better


REC C37 PRAIRIE WIND ENSEMBLE

0 Credit Hours (NC)
This course is available to all students who have successfully completed four semesters in the Concert Band (MUS 131 and 231). Sixteen three-hour sessions and performances as may be scheduled.

Pre-requisite: Two semesters of MUS 131 and two semesters of MUS 231


REC C50 RACQUETBALL

0 Credit Hours (NC)
This course provides progressive development of skill in arm strokes, footwork, serve, volley, kill shots, rules and general strategy, and types of competition.


REC C51 SOFTBALL

0 Credit Hours (NC)
This course stresses individual skills in batting, bunting, base running, sliding, fielding, throwing, pitching, infield skills, and outfield skills. The individual is introduced to basic concepts of offensive and defensive team play.


REC C52 BOWLING

0 Credit Hours (NC)
This course gives instruction in footwork and the fundamental movement in delivery. Rules, terminology, scoring and etiquette are also covered.


REC C53 GOLF

0 Credit Hours (NC)
This course stresses the techniques of driving, fairway shots, pitching and putting. The student is introduced to general rules and match and stroke play.


REC C54 ADVANCED GOLF

0 Credit Hours (NC)
This course provides the student with the basic techniques of driving, fairway shots, pitching and putting. The class receives instruction on shot selection that would be utilized in actual competition.


REC C55 BEGINNING SWIMMING

0 Credit Hours (NC)
This course gives instruction to beginners and low intermediates who need additional practice in shallow water. The five basic strokes and beginning diving are taught.


REC C56 INTERMEDIATE SWIMMING

0 Credit Hours (NC)
This course gives instruction in the front and back crawl, elementary back-stroke, side-stroke, and breast-stroke for improved efficiency. Diving and rescue skills are also included.


REC C57 FIGURE FITNESS FOR WOMEN

0 Credit Hours (NC)
This course provides concepts and application of exercise and nutrition toward total fitness.


REC C58 PHYSICAL CONDITIONING

0 Credit Hours (NC)
This course involves using calisthenics and weight training to promote physical fitness.


REC C59 WEIGHT TRAINING

0 Credit Hours (NC)
In this course, the student will learn concepts and application of selectorized resistance equipment and/or free weights to promote strength and physical fitness plus aerobic exercise.


REC C62 PHILHARMONIC CHORALE

0 Credit Hours (NC)
This ensemble is open to persons with previous choral experience. Membership is based on audition.


REC C64 HEART OF ILLINOIS CHORUS

0 Credit Hours (NC)
This ensemble is for students with previous choral experience and interest in female barbershop style singing. Membership is through audition.


REC C65 CONCERT CHOIR

0 Credit Hours (NC)
This course is for all students who are interested in singing, and who have successfully completed four semesters in the Concert Choir (MUS 134 and 234). Sixteen three-hour sessions and performances as may be scheduled.

Pre-requisite: Two semesters of MUS 134 and two semesters of MUS 234


REC C66 CHAMBER SINGERS

0 Credit Hours (NC)
This course allows voice majors to enroll in this ensemble which is open to a limited number of auditioned singers. Three laboratory hours per week for eight weeks.

Pre-requisite: Department approval and two semesters each of MUS 130 and 230


REC C67 AEROBIC CIRCUIT FITNESS

0 Credit Hours (NC)
This course is a continuation of PHYED 183 and is designed to further the student´s understanding of total physical fitness.

Pre-requisite: PHYED 183


REC C70 AEROBICS

0 Credit Hours (NC)
This course will emphasize the utilization of various aerobic techniques to promote physical fitness. The student will receive instruction in the basic concepts and techniques of mixed impact aerobics, step, kickboxing and muscle toning activities in order to develop personal wellness and fitness.


REC C77 JAZZ DANCE PRACTICUM

0 Credit Hours (NC)
This course is designed to allow advanced dance students who have completed DANCE 130 and 131 the opportunity to continue advanced training. Students may enroll in Jazz Dance Practicum, REC C77, any number of times.

Pre-requisite: DANCE 131 with a grade of "C" or better


REC C79 TAP DANCE PRACTICUM

0 Credit Hours (NC)
This course is designed to allow advanced dance students who have completed DANCE 150 and 151 the opportunity to continue advanced training. Students may enroll in Tap Dance Practicum, REC C79, any number of times.

Pre-requisite: DANCE 151 with a grade of "C" or better


REC C80 AEROBIC SUPER CIRCUIT FITNESS

0 Credit Hours (NC)
This course is an annual non-credit course that allows full-time faculty, staff, retirees and their spouses who have successfully completed PHYED 180-183 to continue to expand their health and fitness knowledge and behavior.

Pre-requisite: PHYED 183


REC C81 AEROBIC SUPER CIRCUIT FITNESS

0 Credit Hours (NC)
This course is an annual non-credit course that allows students over 65 years of age who have successfully completed PHYED 180-183 to continue to expand their health and fitness knowledge and behavior.

Pre-requisite: PHYED 183


REC C82 AEROBIC SUPER CIRCUIT FITNESS

0 Credit Hours (NC)
This course is an annual non-credit course that allows students between 16 and 64 years of age who have successfully completed PHYED 180-183 to continue to expand their health and fitness knowledge and behavior.

Pre-requisite: PHYED 183


REC C83 AEROBIC SUPER CIRCUIT FITNESS

0 Credit Hours (NC)
This is an annual non-credit course that allows adjunct faculty and part-time staff who have successfully completed PHYED 180 - 183 to continue to expand their health and fitness knowledge and behavior.

Pre-requisite: PHYED 183


REC C84 CENTRAL ILLINOIS JAZZ TRAIN

0 Credit Hours (NC)
This course is available to persons with previous jazz experience. Membership is by audition only.


REC C85 HEALTH AND WELLNESS FOR SENIORS

0 Credit Hours (NC)
This non-credit course is designed for adults over age 60 who wish to expand their knowledge of health and wellness for seniors. Aspects of physical, psychological and social wellness are covered. Other topics include historical and cultural perspectives of wellness, as well as application of lifestyle choices which can lead to increased health and wellness.


REC C86 ICC HARD BOP JAZZ BAND

0 Credit Hours (NC)
This course is available to all students who have successfully completed four semesters in the Jazz Band (MUS 132 and 232). Sixteen three-hour sessions and performances as may be scheduled.

Pre-requisite: Two semesters of MUS 132 and two semesters of MUS 232


REC C87 PRAIRIE WIND ENSEMBLE

0 Credit Hours (NC)
This course is available to all individuals that play wind or percussion instruments that have successfully auditioned for the ensemble.


REC C94 TAZWOOD DANCE COMPANY

0 Credit Hours (NC)
This course is designed to allow advanced dance students the opportunity to continue advanced training. Membership is awarded through audition.