Faculty & Staff

Wellness Works

Free Fitness Center Membership for all ICC faculty and staff

Health/Wellness Coaching

Whether you need help setting goals, managing time for health and fitness or improving your efforts toward a healthier lifestyle, you can contact the Fitness Center for a FREE consultation. We will guide you on the way to a healthier YOU. Complete the form below for a 30-minute session to discuss your personal wellness.

Wellness Strategies

We want to provide you with resources that are not only going to help your physical wellness, but all other aspects of your day-to-day life.

Physical Wellness

Did you know?

As a full-time employee, you have two 15-minute breaks? Why not use those breaks to get up and move?

We’ve placed a sign-in sheet at the front desk of the Fitness Center (or HR office for bad weather days) to make these breaks a wellness recess!

Visit our YouTube Channel where we explore good eating habits along with examples of proper exercise technique.er exercise technique.

Read The Power of Motion
Read 6 Key Principles for Optimum Wellness
Read Self-care Practices to Help You and Your Clients Manage Stress

Nutritional Wellness

Download Eat Well, Live Well Recipe Book

Read 10 Reasons Why you Should Eat An Entire Avocado Every Day

Emotional Wellness

Read The Physiology of Stress and How to Manage It
Read CGP Balanced Living – Coping with workplace change

Mental Wellness

Watch 5 relaxing mediation videos that are guaranteed to chill you out

Social Wellness

Financial Wellness

Read Balanced Living — How to develop a can-do personality
Read Balanced Living – Taxes 101: What you know may impact what you owe

Upcoming Wellness Events

Power of Veggies -30 day challenge

Aug 27, 11 am – 11:45 am @ East Peoria Campus, Academic Building, 212 C/D

Kick off our first 30day challenge with this interactive seminar on the Power of Veggies! Vegetable guru, Nerma Frieden, will discuss all the important reasons we NEED vegetables and include a demo of a yummy recipe to taste :) Details of the 30 day challenge will be available as well.

Power of Veggies-30 day challenge

Aug 27, 1:30 pm – 2:15 pm @ Peoria Campus, Student Center, S220

Kick off our first 30day challenge with this interactive seminar on the Power of Veggies! Vegetable guru, Nerma Frieden, will discuss all the important reasons we NEED vegetables and include a demo of a yummy recipe to taste :) Details of the 30 day challenge will be available as well.

Optimum Health Solutions Screening

Sep 10, 8 am – 5 pm @ East Peoria Campus, Academic Building, 212 C/D

You and your spouse (if applicable) will receive an annual comprehensive Wellness Assessment that includes completing your personal health survey, health screening and an optional one-on-one consultation which will be conducted via phone.

 

Follow instructions on your letters that will be sent in the mail

Optimum Health Solutions Screening

Sep 11, 8 am – 5 pm @ Peoria Campus, Arbor Hall, 112

You and your spouse (if applicable) will receive an annual comprehensive Wellness Assessment that includes completing your personal health survey, health screening and an optional one-on-one consultation which will be conducted via phone.

 

Follow instructions on your letters that will be sent in the mail