Whether you need help setting goals, managing time for health and fitness or improving your efforts toward a healthier lifestyle, you can contact the Fitness Center for a FREE consultation. We will guide you on the way to a healthier YOU. Complete the form below for a 30-minute session to discuss your personal wellness.
Les Mills On Demand
ICC Fitness Center offers a discounted rate for Les Mills On Demand to Faculty, Staff, and other stakeholders.
ICC Home Workout Videos
We want to provide you with resources that are not only going to help your physical wellness, but all other aspects of your day-to-day life.
Visit our YouTube Channel where we explore good eating habits along with examples of proper exercise techniques exercise technique.
Read The Physiology of Stress and How to Manage It
Read CGP Balanced Living – Coping with workplace change
Read CGP January 2020 Balanced Living Newsletter
Read CGP February 2020 Balanced Living Newsletter Forgiveness
Read CGP February 2020 Forgiveness Webinar