Faculty & Staff

Wellness Works Seminar: Resistance Training Benefits

Resistance Training Benefits

Presented by: Optimum Health Solutions

This presentation will highlight the benefits of resistance activities for all age groups, the various modes and methods of resistance training, and how you can incorporate them into even the busiest schedule.

Tuesday, May 19

  • 11 am, Room 212C, East Peoria Campus
  • 1:30 pm, Hickory Hall Room 103, North Campus

Wednesday, May 20

  • Noon, Thomas Building Room 01,¬†Downtown Campus
  • 2 pm, Room 233B, East Peoria Campus

All attendees will receive 5 Wellness Points.