Faculty & Staff

Wellness Works Seminar / Living a Balanced Life / The Triangle of Health

Friday, September 04, 2015

Living a Balanced Life / The Triangle of Health

 Presented by Jenna Cabrera, Manager Fitness Center

What does being “healthy” mean to you? Is it eating a balanced diet full of nutrient dense foods? Or is it getting a workout in everyday? “Healthy” is one of those words that has a different meaning to each person, and can be hard to define. Through this presentation you will learn what it REALLY means to be Healthy, and how to achieve balance in all areas of health, and ultimately, life.

 Live Presentations:

9/15/2015 – 11 am – East Peoria Campus, Room 212C

9/15/2015 – 1 pm – North Campus, Poplar 128

DVD Presentations:

9/17/2015 – 1:30 pm – East Peoria Campus, Room 212C

9/23/2015 – noon – Downtown Campus, Thomas 01

All attendees will receive 5 Wellness Works Points.