Faculty & Staff

Wellness Works Seminar :: Holiday Survival

“Holiday Survival” Wellness Works seminar
Presented by Jenna Cabrera, Manager Fitness Center

Big Family gatherings, work and family-related pressures and unrealistic expectations to create the “perfect” holiday memories often sideline your best intentions to maintain good health throughout the holiday season. Join me to develop a game plan and leave with some simple techniques to manage holiday (or any day!) stress, maintain healthy eating habits and stay active during this crazy time of year!

Live Presentations:
10/13/2015 – 11 am – Room 212C, East Peoria Campus

10/13/2015 – 1 pm – Hickory 103, North Campus

DVD Presentations:
10/15/2015 – 1:30 pm – Room 212C, East Peoria Campus

10/21/2015 – noon – Thomas 01, Downtown Campus

All attendees will receive 5 Wellness Works Points.