Faculty & Staff

Wellness Works Seminar: Exercise and Weight Control

Exercise and Weight Control Wellness Works Seminar
Presented by Theresa Rogers, Personal Trainer, ICC Fitness Center

Physical activity is essential for achieving and maintaining a healthy body weight throughout life. This presentation will highlight the benefits of exercise and lifestyle activity and offer guidelines for becoming more active. You’ll also learn how to keep these guidelines in perspective when it comes to healthy weight goals.

Live Presentations:

  • East Peoria Campus
    • Tuesday, May 17
    • 11 a.m.
    • Room CC102, East Peoria Campus
  • North Campus
    • Tuesday, May 17
    • 1:30 p.m.
    • Hickory 103

DVD Presentations:

  • East Peoria Campus
    • Thursday, May 19
    • 1:30 p.m.
    • Room 337B, East Peoria Campus
  • Downtown Campus
    • Wednesday, May 25
    • Noon
    • Thomas 01

All attendees will receive 5 Wellness Works Points.