Faculty & Staff
Wellness Works Seminar: DASH Diet for Health and Wellness
Presented by: Optimum Health Solutions
This Wellness Works Seminar will discuss:
• Chronic disease statistics
• What the DASH Diet entails
• Reducing your risk with DASH: high blood pressure, heart disease, diabetes
• How DASH fits into your lifestyle
• Tips for getting started
Live Presentations:
*East Peoria Campus –
- Tues., August 2 at 11 am in Room 212C
- Wed., August 3 at 2 pm in Room CC102
*North Campus –
- Tues., August 2 at 1:30 pm in Hickory 103
*DVD Presentations –
- Downtown Campus – Wed., August 17 at noon in Thomas 01
All attendees will receive 5 Wellness Works Points.