Faculty & Staff

RESCHEDULED :: Wellness Seminar “Restrain the Gain”

The “Restrain the Gain” seminars have been cancelled and rescheduled for the following:

Peoria Campus:

  • Wednesday, Oct. 17
  • 11 a.m.
  • Room S220 – Student Center

East Peoria Campus:

  • Wednesday, Oct. 17
  • 1:30 p.m.
  • Room 213A

Presented by our own Spencer Waddell. Here are a few points that will be covered:

  • Form various weight loss strategies to help you get through and enjoy the holiday season.
  • Learn about My Fitness Pal and better ways to utilize it during the winter months.
  • Discover things to avoid doing during the holidays.
  • Set yourself up for success to obtain your health goals.
  • Plan in advance for the impending calorie rich holidays.
  • Hear tips on fun ways to stay active while vacationing.

Questions? Contact Angie McElyea in the Benefits Office, Ext. 5398.