Faculty & Staff

Wellness Seminar :: August 8 and 9

Don’t forget! Our next Wellness seminar is coming up! Please join us for our “Wellness Myths and Fads” seminar presented by Optimum Health Solutions.

Exercise and Nutrition Myths and Fads:

  • Women and bulking due to strength training
  • Spot reduction of body fat
  • Stretching – when and how
  • Calorie reduction and quick weight loss
  • Exercise fads
  • Pre/post workout nutrition claims
  • Dietary Fat, carbohydrates and protein….what to believe
  • Skipping meals and weight loss
  • Other nutrition fads

Below is the schedule:

Wednesday, August 8 · 10:00 am · Room 212 C/D · Academic Building · East Peoria Campus

Thursday, August 9 · 11:00 am · Room S220 · Student Center · Peoria Campus

Thursday, August 9 · 1:30 pm · Room 212C/D · Academic Bldg. · East Peoria Campus