Faculty & Staff
Wellness Seminar :: August 8 and 9
Don’t forget! Our next Wellness seminar is coming up! Please join us for our “Wellness Myths and Fads” seminar presented by Optimum Health Solutions.
Exercise and Nutrition Myths and Fads:
- Women and bulking due to strength training
- Spot reduction of body fat
- Stretching – when and how
- Calorie reduction and quick weight loss
- Exercise fads
- Pre/post workout nutrition claims
- Dietary Fat, carbohydrates and protein….what to believe
- Skipping meals and weight loss
- Other nutrition fads
Below is the schedule:
Wednesday, August 8 · 10:00 am · Room 212 C/D · Academic Building · East Peoria Campus
Thursday, August 9 · 11:00 am · Room S220 · Student Center · Peoria Campus
Thursday, August 9 · 1:30 pm · Room 212C/D · Academic Bldg. · East Peoria Campus