Group Fitness New Year Challenge :: During the weeks of Feb. 4 through March 17
Join the Fitness Center’s Group Fitness New Year Challenge, and get started on a healthier you in 2019!
Just pick a fitness goal in one of these areas to improve upon for six weeks:
- Cardiovascular capacity (Get your heart pumping)
- Muscular endurance (Become one tough cookie)
- Flexibility (Increase your range of motion)
- Core strength (Abs, back, glutes, hips)
To get started, follow these steps:
- Schedule a pre-assessment with the Fitness Center during the week of February 4 in the area in which you would like to improve.
- Attend group fitness classes recommended just for you.
- Work hard for six weeks to see your optimal improvement.
- Schedule a post-assessment during the week of March 17 to see how you have improved over six weeks.
For questions or to schedule your pre-assessment, please contact Liz Burns at Ext. 8924 or email [email protected].