Don’t Forget To Do Your Wellness Works Health & Physical Fitness Assessments
During the month of March, Health Services will conduct health assessments, including weight, BMI and body fat percentage, waist measurement, and blood pressure information. Participants will receive five wellness points. If you participated in the Optimum Health Solutions Assessment, you are still welcome to do this assessment and receive five wellness points. Contact Health Services at Ext. 5481 for more information.
To participate, choose a time and location that fits your schedule:
- East Peoria Campus – Stop by Health Services at your convenience
- Downtown Campus – March 19, immediately following the Wellness Seminar at noon
- North Campus – March 27, from 8 am-noon, and March 28 from 1-4:30 pm in Hickory 108
The CougarPlex also will conduct physical fitness assessments throughout March. It will take less than 30 minutes of your time to complete and will include sit ups, push ups, flexibility, and running time. This assessment is also worth five wellness points. Information regarding this assessment is available at the CougarPlex front desk. Contact Casey Messenger at Ext. 5126 or Michael Reed at Ext. 8809 for more information.