Wellness Myths and Fads
One event on Thu, Aug 9, 2018 at 1:30pm
Please join us for our Wellness Myths and Fads seminar presented by Optimum Health Solutions.
Exercise and Nutrition Myths and Fads include:
- Women and bulking due to strength training
- Spot reduction of body fat
- Stretching – when and how
- Calorie reduction and quick weight loss
- Exercise fads
- Pre/post workout nutrition claims
- Dietary Fat, carbohydrates and protein… what to believe
- Skipping meals and weight loss
- Other nutrition fads
- This event has passed.