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Wellness Myths and Fads

Wed, Aug 8 @ 10:00 am
|Recurring Event (See all)

One event on Thu, Aug 9, 2018 at 1:30pm

East Peoria Campus, Academic Building, 212 C/D

Please join us for our Wellness Myths and Fads seminar presented by Optimum Health Solutions.

Exercise and Nutrition Myths and Fads include:

  • Women and bulking due to strength training
  • Spot reduction of body fat
  • Stretching – when and how
  • Calorie reduction and quick weight loss
  • Exercise fads
  • Pre/post workout nutrition claims
  • Dietary Fat, carbohydrates and protein… what to believe
  • Skipping meals and weight loss
  • Other nutrition fads
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