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Recipe Makeover & Substitutions Seminar

Thu, Jun 21, 2018 @ 1:30 pmEast Peoria Campus, Academic Building, 212 C/D

Learn how to make healthy recipe substitutions.

Quick Overview:

  • Healthy recipe substitutions can reduce fat, calories and salt and boost nutrition
  • Rethinking pasta, milk and meat
  • Rethinking toppings, condiments, cheese
  • Cooking methods and preparation techniques for healthier dishes
  • Reviewing proper portions
  • Every day substitutions and alternatives for a healthier plate
  • Recap and review
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