Faculty & Staff
Wellness Works
Explanation
Workouts must consist of at least 20 minutes of continuous exercise. Your workout log should contain the date, type of exercise and duration of activity. Workout logs may be downloaded from this website. Logs are also available in Health Services, Rm. 338C (East Peoria Campus).
If utilizing a fitness facility (including the ICC Fitness Center), please ask the facility for a printout of your exercise dates.
All workout logs must be submitted to Health Services, Rm. 338C, when required number of exercise sessions or activity is completed, but no later than the dates listed below.
Bonus Exercise: (October 31, 2009 - January 10, 2010)
Submit no later than January 29, 2010
Session #1: (January 11, 2010 - June 5, 2010)
Submit no later than June 18, 2010
Session #2: (June 6, 2010 - October 31, 2010)
Submit no later than November 5, 2010
Health Maintenance Exams
To receive the points for completing health maintenance exams (i.e., physical, dental, vision, mammogram, PSA/digital), you MUST turn in proof (just marking the wellness log will not be accepted). Dates of service for the exams must be between October 31, 2009, and October 31, 2010. Keep this in mind when scheduling your appointments. Proof can be an Explanation of Benefits Form (EOB) from an insurance company or a receipt/billing from the provider of the exam. Please DO NOT send results of the exams to serve as proof. Proof for these exams can be submitted to Health Services anytime before the end of Wellness Works 2010 as listed above for Session #2. As always, any health-related documentation of any form will be kept strictly confidential in Health Services. Health Maintenance documentation can be submitted to Health Services any time throughout the year, but no later than the end of Wellness Works 2010 as stated above in Session #2.
** Please Note: Bloodwork refers to complete blood testing done for the purpose of wellness and includes a blood count, a lipid profile and a chemistry panel.
Smoking Cessation
Kick the Habit refers to quitting smoking, remaining smoke free for at least 6 months and now being a non-smoker. Participants must have quit within the last 6 months of 2009 or early 2010, as they must already be smoke-free for 6 months when turning in proof. Proof is required in the form of signed letters from 2 co-workers and 2 family members verifying date of smoking cessation and continued non-smoking status. Kick the Habit may only be claimed once in a lifetime of any individual. If smokers quit before June of 2009 and are now beyond their 6 months of being smoke free, you may claim the points for being a non-smoker. You may NOT claim both.
Weight Loss
"Dump the Plump" refers to documented weight loss during 2010. Participants must have a documented starting and ending weight. Both weigh-ins must be documented from a reputable weight loss program (i.e., Weight Watchers, Jenny Craig, etc.), from a physician, or from the ICC Health Services office. The starting weight may be documented anytime but the final weigh-in must occur between October 20 and October 31, 2010. The 10% and 20% amounts are calculated off the documented starting weight.
** Please Note: For participants who weighed in for “Dump the Plump” 2009 but did not achieve their goal, you may use your documented starting weight from 2009 if it was done at ICC Health Services. Just let Health Services know you want to Dump the Plump in 2010 and we’ll retrieve that 2009 starting weight.