Wellness Works is a point-based wellness program that is designed to encourage ALL Illinois Central College employees (full and part-time) and retirees to participate in wellness activities throughout the year.
To get started, download your 2013 Log and keep up with the latest news through eNews!
Keep up with the latest Wellness Works News and this year's special programs!
Changing minds changes lives.
By attending seminars, lectures, benefits fair, wellness fair, book reviews, Saturday Samplers
We change the world for the better by building and supporting a sense of community.
By walk/run in the community, donating blood, volunteering (both internal and external), CPR training, tutoring, Six Sigma Gate Reviews, recruiting
We set a good example and mentor others through preventative health. Doing what we say we are going to do.
By dentist visits, physicals, PAP/PSA, Bone Density, flu vaccine, massage, Chiropractor, buddy system
We are responsible for managing our stress, our bodies and our goals.
By CougarPlex visits, any club with tracked visits, "Home workouts", cycling, running, skiing, map my run, personal training
We hold high expectations for ourselves and our wellness.
By using Optimum Health Screenings, Wellmobile, Weight Watchers, number improvement or maintenance in weight, blood pressure, body fat, cholesterol, race times, sit-ups, push-ups, and assessments