Faculty & Staff

Wellness Works

Free Fitness Center Membership for all ICC faculty and staff

Health/Wellness Coaching

Whether you need help setting goals, managing time for health and fitness or improving your efforts toward a healthier lifestyle, you can contact the Fitness Center for a FREE consultation. We will guide you on the way to a healthier YOU. Complete the form below for a 30-minute session to discuss your personal wellness.

Wellness Strategies

We want to provide you with resources that are not only going to help your physical wellness, but all other aspects of your day-to-day life.

Physical Wellness

Did you know?

As a full-time employee, you have two 15-minute breaks? Why not use those breaks to get up and move?

We’ve placed a sign-in sheet at the front desk of the Fitness Center (or HR office for bad weather days) to make these breaks a wellness recess!

Visit our YouTube Channel where we explore good eating habits along with examples of proper exercise technique.er exercise technique.

Read The Power of Motion
Read 6 Key Principles for Optimum Wellness
Read Self-care Practices to Help You and Your Clients Manage Stress

Nutritional Wellness

Download Eat Well, Live Well Recipe Book

Read 10 Reasons Why you Should Eat An Entire Avocado Every Day

Emotional Wellness

Read The Physiology of Stress and How to Manage It
Read CGP Balanced Living – Coping with workplace change

Mental Wellness

Watch 5 relaxing mediation videos that are guaranteed to chill you out

Social Wellness

Financial Wellness

Read Balanced Living — How to develop a can-do personality
Read Balanced Living – Taxes 101: What you know may impact what you owe

Upcoming Wellness Events

ICC Carroll Herman Golf Classic

Jul 19, – 11:59 pm Pine Lakes Golf Course, Washington, IL

golfclassicbrochure2019

Support ICC Athletics and your own health and wellness! Register by July 12th

Wellness Seminar- A little bit goes a long way!

Jul 24, 11 am – 11:45 am @ Peoria Campus, Student Center, S220

Join the health and fitness professionals as they discuss how just a little bit of effort goes a LONG way when it comes to caring for our minds and bodies. You’ll even get to try some things right then and there!

Wellness Seminar-A little bit goes a long way!

Jul 24, 1:30 pm – 2:15 pm @ East Peoria Campus, Academic Building, 212 C/D

Join the health and fitness professionals as they discuss how just a little bit of effort goes a LONG way when it comes to caring for our minds and bodies. You’ll even get to try some things right then and there!

MAKA MAKA 3mi RUN

Aug 15, 6 pm – 6 pm

Run for a cause! Register here to support the Peoria Friendship House

https://www.imathlete.com/#/legacy