Faculty & Staff

Wellness Works

Free Fitness Center Membership for all ICC faculty and staff

Health/Wellness Coaching

Whether you need help setting goals, managing time for health and fitness or improving your efforts toward a healthier lifestyle, you can contact the Fitness Center for a FREE consultation. We will guide you on the way to a healthier YOU. Complete the form below for a 30-minute session to discuss your personal wellness.

Wellness Strategies

We want to provide you with resources that are not only going to help your physical wellness, but all other aspects of your day-to-day life.

Physical Wellness

Did you know?

As a full-time employee, you have two 15-minute breaks? Why not use those breaks to get up and move?

We’ve placed a sign-in sheet at the front desk of the Fitness Center (or HR office for bad weather days) to make these breaks a wellness recess!

Visit our YouTube Channel where we explore good eating habits along with examples of proper exercise technique.er exercise technique.

Read The Power of Motion
Read 6 Key Principles for Optimum Wellness
Read Self-care Practices to Help You and Your Clients Manage Stress

Nutritional Wellness

Download Eat Well, Live Well Recipe Book
Read 10 Reasons Why you Should Eat An Entire Avocado Every Day
Read CGP January 2020 Mindful-Eating Webinar Instructions

Emotional Wellness

Read The Physiology of Stress and How to Manage It
Read CGP Balanced Living – Coping with workplace change
Read CGP January 2020 Balanced Living Newsletter

Mental Wellness

Watch 5 relaxing mediation videos that are guaranteed to chill you out
Read CGP January 2020 Mindful-Eating Webinar Instructions
Read CGP January 2020 Balanced Living Newsletter

Social Wellness

Financial Wellness

Read Balanced Living: How to Lower your Financial Stress
Read Balanced Living: How to develop a can-do personality
Read Balanced Living: Taxes 101, What you know may impact what you owe

Upcoming Wellness Events

Group Fitness Launch

Feb 2, 8 am – 12:30 pm @ CougarPlex

The ICC Fitness Center invites you to this “Love your body” launch in honor of American Heart Health Month and Valentine’s Day.

The launch features 20-60 minute demos of our most popular group fitness classes for employees, students, and community members to try. This event is free and open to the public.

Unity Point Well Mobile

Feb 5, 7 am – 10 am @ ICC Cougarplex