Faculty & Staff

Wellness Works Seminar: Meal Prep 101

Meal Prep 101

Presented by: Jenna Cabrera, Fitness Center Manager

Are you trying to eat healthier, but feel overwhelmed by the idea of prepping and cooking food for you and your family all week? Do you get to the grocery store and end up wandering the aisles, not sure what to buy? Or, do you buy all sorts of healthy food items, only to throw them out at the end of the week because you didn’t get around to cooking them? If this sounds familiar, this presentation is for you!

We will discuss strategies to help you pick, plan and prepare healthy meals for the whole week, all in just a few hours!

Live Presentations:
Tuesday, Sept. 13 at 11 a.m. – Room 212C, East Peoria Campus

Tuesday, Sept. 13 at 1:30 p.m. – Hickory 103, North Campus

DVD Presentations:
Thursday, Sept. 15 at 1:30 p.m. – Room 338B, East Peoria Campus

Wednesday, Sept. 21 at noon – Thomas 01, Downtown Campus

All attendees will receive 5 Wellness Works Points.