Wellness Works Seminar: Meal Prep 101
Meal Prep 101
Presented by: Jenna Cabrera, Fitness Center Manager
Are you trying to eat healthier, but feel overwhelmed by the idea of prepping and cooking food for you and your family all week? Do you get to the grocery store and end up wandering the aisles, not sure what to buy? Or, do you buy all sorts of healthy food items, only to throw them out at the end of the week because you didn’t get around to cooking them? If this sounds familiar, this presentation is for you!
We will discuss strategies to help you pick, plan and prepare healthy meals for the whole week, all in just a few hours!
Tuesday, Sept. 13 at 11 a.m. – Room 212C, East Peoria Campus
Tuesday, Sept. 13 at 1:30 p.m. – Hickory 103, North Campus
Thursday, Sept. 15 at 1:30 p.m. – Room 338B, East Peoria Campus
Wednesday, Sept. 21 at noon – Thomas 01, Downtown Campus
All attendees will receive 5 Wellness Works Points.