Wellness Works Seminar :: Holiday Survival
“Holiday Survival” Wellness Works seminar
Presented by Jenna Cabrera, Manager Fitness Center
Big Family gatherings, work and family-related pressures and unrealistic expectations to create the “perfect” holiday memories often sideline your best intentions to maintain good health throughout the holiday season. Join me to develop a game plan and leave with some simple techniques to manage holiday (or any day!) stress, maintain healthy eating habits and stay active during this crazy time of year!
10/13/2015 – 11 am – Room 212C, East Peoria Campus
10/13/2015 – 1 pm – Hickory 103, North Campus
10/15/2015 – 1:30 pm – Room 212C, East Peoria Campus
10/21/2015 – noon – Thomas 01, Downtown Campus
All attendees will receive 5 Wellness Works Points.