Faculty & Staff

Wellness Works Seminar: DASH Diet for Health and Wellness

Presented by: Optimum Health Solutions

This Wellness Works Seminar will discuss:

• Chronic disease statistics
• What the DASH Diet entails
• Reducing your risk with DASH: high blood pressure, heart disease, diabetes
• How DASH fits into your lifestyle
• Tips for getting started

Live Presentations:

*East Peoria Campus –

  • Tues., August 2 at 11 am in Room 212C
  • Wed., August 3 at 2 pm in Room CC102

*North Campus –

  • Tues., August 2 at 1:30 pm in Hickory 103

*DVD Presentations –

  • Downtown Campus – Wed., August 17 at noon in Thomas 01

All attendees will receive 5 Wellness Works Points.