Faculty & Staff

Wellness Works Presentation: The Importance of Sleep

Wellness Works Presentation: The Importance of Sleep

Presented by: Optimum Health Solutions

The Optimum Health Solutions health coaches will be addressing not only the importance of sleep, but also the science of sleep, and some of the dangers of not getting enough sleep. They also will give recommendations for improving sleep quality.

• Tuesday, November 4, at 11 am – Room 212C, East Peoria Campus

• Tuesday, November 4, at 1:30 pm – Hickory 103, North Campus

• Wednesday, November 5, at noon – Thomas 02, Downtown Campus

• Wednesday, November 5, at 2 pm – Room 212C, East Peoria Campus

All attendees will receive 5 Wellness Works points.