Personal Training Clinics
Here is a list of upcoming personal training clinics at the Fitness Center:
Sat., Sept. 9 -Evan Schwerbrock is hosting a fitness clinic on how to change intensities for resistance training by modifying the following: rest pauses, drop sets, 21’s, etc. Workout is included, so dress to exercise.
Sat., Sept. 16 – Denise Cooksey is hosting a fitness clinic on Triathlons 101. The ins and outs of starting/completing a Triathlon from a Nationals qualifier! A sample workout is included, so dress to exercise.
Sat., Sep 23 – Theresa Rogers is hosting a fitness clinic. Topic is yet to be determined, so keep an eye on it!
Registration at the front desk: $10 (use your receipt as your entry ticket)
Time: 10-11:30 am
Location: Starts in CPLEX 117