Join Theresa as she explains how to create a weight training program and how to progress. She will show you how/why to start weight training by using body weight and offer simple progressions for any fitness level.
You won’t want to miss this!
Cost is $5 per session. Limited to a minimum of five participants and a maximum of 10 participants.
Sign up today at the Fitness Center front desk. For questions, email Liz Burns at [email protected]
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