Personal Training Clinic-Beginner’s Weight Training at the Fitness Center :: Oct. 15
Join Theresa as she explains how to create a weight training program and how to progress. She will show you how/why to start weight training by using body weight and offer simple progressions for any fitness level.
You won’t want to miss this!
- Sat., Oct. 15
- 10:30 am to noon
Cost is $5 per session. Limited to a minimum of five participants and a maximum of 10 participants.
Sign up today at the Fitness Center front desk. For questions, email Liz Burns at [email protected]