Wellness Works Presentation: Does the food I eat stress me out?

Presented By: Optimum Health Solutions Can food contribute to your overall stress load? How does the body experiences stress? What foods that heighten stress response? What foods can help you beat stress? East Peoria Campus Tues., Feb. 28 11:30 am Room 212C Wed., March 1 2 pm Room 212C North Campus Tues., Feb. 28 1:30…  read more

Changes to Health Services effective Feb. 3

As a result of the restructuring, ICC will no longer have a Health Services office, effective February 3. Because the safety of employees and students is a top priority for the College, we want you to know there are processes in place to provide assistance in the event of a medical emergency. Health and Emergency…  read more

Nature Hikes/Walks Rescheduled

The Sustainability Committee is offering two nature trail walks this semester. Come learn about nature in ICC’s backyard from biologist Kristin Jacobson Flex. Wed., Oct. 5 at 11 am Tues., Oct. 18 at 2 pm Meet at the trail entrance in Lot E. Employees and students are welcome to attend.  Employees will earn 5 Wellness…  read more

REMINDER :: Appointments now available for the Flu Vaccine

Once again this year, ICC will offer the Quadrivalent vaccine. Please see details below to make an appointment to receive yours. What is quadrivalent flu vaccine? The quadrivalent flu vaccine is designed to protect against four different flu viruses, two influenza A viruses, and two influenza B viruses. Cost is $16 for all full-time and…  read more

Wellness Works Seminar: Breaking Down Nutritional Supplements

Wellness Works Seminar: Breaking Down Nutritional Supplements Presented by: Optimum Health Solutions Topics include: Criteria for classifying nutritional supplements Common supplements Necessity of supplements – True or not? Regulation of supplement industry Relative safety of supplements Typical nutrients individuals often lack Potential benefits Considerations when choosing a supplement/multivitamin Live Presentations: East Peoria Campus – Tuesday,…  read more

UPDATE: Make an appointment to get the Flu Vaccine

Once again this year, ICC will offer the Quadrivalent vaccine. Please see details below to make an appointment. What is quadrivalent flu vaccine? The quadrivalent flu vaccine is designed to protect against four different flu viruses, two influenza A viruses, and two influenza B viruses. The Flu vaccine will be offered to ICC faculty, staff,…  read more

There is still time to register for a Health Screening

Optimum Health Solutions will offer Health Screenings for ICC employees, retirees and their spouses. An informational letter was mailed to your home in an ICC envelope. If you did not receive a letter or need an additional copy, please contact Health Services at 694-5481. Screening Dates & Locations: East Peoria Campus – Sept. 20 and…  read more

Sustainability Committee Offers Nature Trail Tours

The Sustainability Committee is offering two nature trail walks this semester. Come learn about nature in ICC’s backyard from biologist Kristin Jacobson Flex. September 28 at 11 am October 18 at 2 pm Meet at the trail entrance in Lot E. Employees and students are welcome to attend.  Employees will earn 5 Wellness Works points.

Wellness Works Seminar: Meal Prep 101

Meal Prep 101 Presented by: Jenna Cabrera, Fitness Center Manager Are you trying to eat healthier, but feel overwhelmed by the idea of prepping and cooking food for you and your family all week? Do you get to the grocery store and end up wandering the aisles, not sure what to buy? Or, do you…  read more