You’re invited to join these free, 45-minute yoga classes suited to all mobility and experience levels. Experience breath awareness, meditative movement, gentle stretching, strength-building, and balance. Regular practice of yoga can minimize the body’s stress response and promote nervous system regulation.
Unwind and recharge with the Library and Counseling staff! Join us for a relaxing break where you can get creative with a craft, enjoy a snack, and discover valuable mental health and wellness resources tailored just for you. Come connect, explore campus resources, and embrace practices that contribute to your overall well-being and wellness. Your... Read more »
Spiritual wellness doesn’t just have to be religion-based! Learn about how mindfulness can give you a mental break and improve clarity throughout your day.
Join us for Simply Divine, an evening of creative cuisine, fine wine, and delightful company. This event benefits the Culinary Arts Institute and the Educational Foundation at Illinois Central College.
ICC Counseling Services is recognizing Mental Health Awareness Month in May during the week of May 6 – May 10. Students can win a stuff-a-plush by stopping by the Counseling Center on either the Peoria or East Peoria campus and completing quick activities. Make sure to wear green to support mental health!
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