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Practicing Stress Relief

Fri, Dec 9 @ 1:30 pm - 2:30 pm

Join Liz Burns to gain knowledge and tools to reduce stress while getting a chance to practice them in this workshop! You’ll be offered information and time to practice breathing, stretching, and other relaxation techniques to use in your daily life. Whether it’s for physical, mental or emotional stress relief you will walk away with something to use for yourself or to offer to others.  RSVP – [email protected]

Details

Date:
Fri, Dec 9
Time:
1:30 pm - 2:30 pm
Event Categories:
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Organizer

Organizational Learning
Phone:
(309) 694-5758