My fitness journey begin 15 – 20 yrs. ago at the old fitness center. I worked with an assistant ICC women’s basketball coach, her name was Megan. She encouraged me to sign up for the fitness center, I did, and I never looked back.
I usually go in the mornings before work. I do the elliptical machine or the treadmill. Sometimes I do body flow after work if my schedule allows me.
My level of energy is high, and I am more conscience of what I eat if I take the time to work out.
Don’t do too much to start, and be persistent.
We can’t control too many things about our lives. Taking care of our health is something we can control…in my opinion that is my greatest benefit.