60 minute sessions
Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.
2 people — 60 minutes sessions
Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness level. Participants must register and exercise together. Prices are figured as per person cost.
3-6 people — 60 minute sessions
Get a group of 3-6 together for a fun, challenging journey to reaching your goals. For best results, we strongly recommend having partners who have similar goals. The entire group must register and exercise together. You will schedule your sessions with your trainer in advance.
30 minute session
Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. This screening is a great opportunity to receive a health risk appraisal for major cardiovascular and metabolic diseases.