Mark: Around 4 years ago. The equipment at the ICC Fitness Center is easily adjustable for a person of height (6’7″) and is well maintained. It makes it easy to be faithful to your workout.
Kelly: About 2 years ago, there was a contest to improve our fitness. I joined with the science teachers and got serious about my health.
Mark: Three times a week I do circuit training and 3 times a week I do bike and elliptical.
Kelly: I run about 15 to 20 miles a week. The ICC Fitness Center gives me opportunities to cross train and to run indoors if needed.
Mark & Kelly: We don’t want to be overweight and immobile when we are older. It’s a quality of life issue.
Celebrate small victories. You are moving… that is awesome!
We can move and do the things we want to do!