Memberships available for ICC Students, ICC Staff, and the Community
Phone: (309) 694-5419 | Email: [email protected]
1 College Drive
East Peoria, IL 61635-0001
Mon-Thu: 5:30 am - 9 pm
Fri: 5:30 am - 8 pm
Sat: 7 am - 5 pm
Sun: 10 am - 5 pm
The Fitness Center is located on Illinois Central College’s East Peoria Campus within the beautiful sports complex, ICC CougarPlex. Get directions and check our hours in the column to the left. For our current members, download our Group Fitness Schedule and keep up with all the latest news and events on Facebook!
To join stop by and fill out a registration form at the Main Desk of the CougarPlex.
The ICC Fitness Center is a new, state-of-the-art facility offering a healthy and accommodating environment for you to achieve your personal goals.
Body Pump (45-60 minutes)
The original weight class that builds strength, tones your body and pushes you to the limit every time.
Body Flow (45-60 minutes)
A yoga, tai chi and pilates inspired workout that leaves you long, strong, clam and centered.
RPM (45 minutes)
High intensity interval training set to tunes that will get your pulse racing.
CXWORX (30 minutes)
A personal training inspired scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.
KettleWorX (45-60 minutes)
Combines cardio core and resistance training to tone muscle head to toe while burning fat.
Insanity (30-50 minutes)
MAX interval training — you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X (45-60 minutes)
Advanced total body training program focused on abs, legs, chest, back and arms.
TurboKick (50-60 minutes)
With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned while having fun!
Zumba (45-60 minutes)
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burining dance fitness party.
SilverSneakers (60 minutes)
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity in a social setting.