“Anything more than you’re doing now is better than nothing.”
For more information, email us or call (309) 694-5419 or to join stop by and fill out a registration form.
All memberships include access to selectors strength circuit, free weights, cardio equipment, group exercise classes, in-door track and towel service.
Small Group Training members also receive access to any group training class they choose, a fitness assessment, ONE free clinic per month (fitness topics vary each month), and a 25% discount for one-on-one training sessions ($30 each).
To join, stop by and fill out a registration form at the main desk of the CougarPlex.
An affordable, fun way for members to take advantage of a trainer’s expertise at a great price. Join as a Small Group Training member to receive access to the fitness center, group fitness classes, any group training class, fitness assessment, one free clinic per month, and discounted one-on-one training sessions.
Have a hectic schedule? Buy a punch card and make your way to the gym whenever you want! Punch cards can be purchased by visiting the fintess center front desk and they never expire.
60 minutes sessions
Personal Trainers will design exercise programs to help you stay motivated and reach your finess goals.
2 people — 60 minutes sessions
Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness level. Participants must register and exercise together. Prices are figured as per person cost.
3-6 people — 60 minutes session
Get a group of 3-6 together for a fun, challenging journey to reaching your goals. For best results, we strongly recommend having partners who have similar goals. The entire group must register and exercise together. You will schedule your sessions with your trainer in advance.
30 minutes session
Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. This screening is a great opportunity to receive a health risk appraisal for major cardiovascular and metabolic diseases.
The ICC Fitness Center is a new, state-of-the-art facility offering a healthy and accommodating environment for you to achieve your personal goals. In addition, we are a Silver Sneakers Facility!