Memberships available for ICC Students, ICC Staff, and the Community
Phone: (309) 694-5419 | Email: [email protected]
1 College Drive
East Peoria, IL 61635-0001
Mon-Thu: 5:30 am - 9 pm
Fri: 5:30 am - 8 pm
Sat: 7 am - 5 pm
Sun: 12 noon - 5 pm
The Fitness Center is located on ICC’s East Peoria Campus within the beautiful sports complex, ICC CougarPlex. Get directions and check our hours in the column to the left. For our current members, download our Group Fitness Schedule and keep up with all the latest news and events on Facebook! We also offer Group Fitness Classes on our North Campus, check them out!
To join stop by and fill out a registration form at the Main Desk of the CougarPlex.
On May 7 from 8 am – 1 pm, we are holding a Wellness Fair & Group Fitness Sampler! Download this postcard for more information and don’t forget to stop by and see what we have to offer you!
Have a hectic schedule? Buy a punch card and make your way to the gym whenever you want! Punch cards can be purchased by visiting the fitness center front desk and they never expire.
60 minute sessions
Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.
60 minutes sessions
Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness level. Participants must register and exercise together. Prices are figured as per person cost.
60 minute sessions
Get a group of 3-6 together for a fun, challenging journey to reaching your goals. For best results, we strongly recommend having partners who have similar goals. The entire group must register and exercise together. You will schedule your sessions with your trainer in advance.
30 minute session
Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. This screening is a great opportunity to receive a health risk appraisal for major cardiovascular and metabolic diseases.
The ICC Fitness Center is a new, state-of-the-art facility offering a healthy and accommodating environment for you to achieve your personal goals. In addition, we are a Silver Sneakers Facility!
Body Pump (45-60 minutes)
The original weight class that builds strength, tones your body and pushes you to the limit every time.
Body Flow (45-60 minutes)
A yoga, tai chi and pilates inspired workout that leaves you long, strong, clam and centered.
BodyVive (45 minutes)
This class features the optimal mix of strength, cardio, and core training. This is a great cross training option for busy people on the go!
‘Cize (50 minutes)
Let loose as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!
CXWORX (30 minutes)
A personal training inspired scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.
FITCAMP (60 minutes)
Instructed by a Personal Trainer, this class is designed based on its participants. It will include a variety of equipment to achieve cardiovascular and muscular improvements.
Insanity (30-50 minutes)
MAX interval training — you perform long bursts of maximum-intensity exercise with short periods of rest.
KettleWorX (45-60 minutes)
Combines cardio core and resistance training to tone muscle head to toe while burning fat.
KickMix (60 minutes)
A combination of low impact kick boxing cardio with weights/resistance training. Easy on the joints but a great mix of cardio and strength!
P90X (60 minutes)
The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, and more. There are modifications so people at any level can partake.
PiYo (50 minutes)
A music-driven, fusion-style, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility, strength, conditioning, and dynamic movement.
RPM (45 minutes)
High intensity interval training set to tunes that will get your pulse racing.
SilverSneakers (60 minutes)
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity in a social setting.
TurboKick (50-60 minutes)
With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned while having fun!
Zumba (45-60 minutes)
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burining dance fitness party.